We spend a lot of time planning our old age, but are we really prepared?
During our youth it is common to feel willing to practice physical activities that benefit our health and well-being, but what happens when we reach old age?
With aging, there are innumerable physiological, metabolic and structural changes that affect the nutritional status of the human body. In addition to the organic aspects there are also many other factors that make old age one of the most difficult phases of our lives, the use of medicines becomes continuous and recurring pains. But is it possible to grow old in a healthy way? The answer is yes. Older people are less hungry than younger people, and they also have the fastest satiety, which makes their nutritional needs more specific such as increasing and decreasing certain vitamins. To help the population, the Brazilian government has prepared this Food Guide for the population, it is worth checking.